Anjali Restorative Yoga by Bonnie -Lakewood, Colorado
About Anjali Restorative Yoga
Anjali Restorative Yoga is a deeply restful practice where the student is guided through meditation and visualization while the body is supported by bolsters and blankets. By resting deeply the body engages in it's natural ability to heal. Anjali Restorative Yoga was created by Shannon Paige Schneider. The benefits of this practice are remarkable. They include but are not limited to;
*Increased lung capacity
*Improved circulation
*Spinal flexibility
*Stress reduction
*Reduction in emotional tension and anxiety
*Soften muscular tension, pain and chronic stiffness
*Enhances sleep and encourages your immune system
Class Times and Location
Ongoing Class Schedule
Monday 6:00pm-7:15pm
Saturday 10:00am-11:15am
Location: 2975 S. Field Ct. Lakewood, Colorado 80227
Some comments my students are making....
It's amazing!
Everyone needs it!
It is the perfect way to begin or end your week!
If you have any questions at all please email or call.
Bonnie 303-989-0947
Investment
5 classes for $45:00
or
Drop ins $10:00
Private sessions are available by appointment-Call for pricing
About Bonnie
I have been teaching fitness classes for 20 years and Yoga classes for 13 years. Due to the many benefits of Anjali Restorative Yoga I have decided to start my own practice. These classes are wonderful and I believe that everyone can benefit from doing them. So treat yourself!
First Class is Free!
